Healthy Ideas
Category: Nutrition Tags: healthy eating, meal prep, nutrition
Eating meal with frilled chicken and vegetables
- Smoothies
- Grilled chicken bowls
- Overnight oats
| Nutrition Tip Consistency with meals helps supports workout performance and recovery. |
Strength training helps build muscle, increase metabolism, and improve overall health. Beginners should start with bodyweight exercises or light weights to learn proper form.
Focus on compound movements such as squats, lunges, push-ups, and rows. These exercises work multiple muscle groups at once. Rest between workouts to allow muscles to recover and grow.
As strength improves, gradually increase weight and intensity.