Stretching improves flexibility and reduces soreness.

Why Stretching Matters

• Improves mobility
• Prevents injury
• Reduces muscle tension

Stretching helps improve flexibility, reduce muscle stiffness, and prevent injuries. It also improves posture and increases blood flow to muscles.

Stretching after workouts helps muscles recover faster. Dynamic stretches are best before exercise, while static stretches work well after workouts.

Adding stretching to your daily routine supports overall mobility and relaxation.